Getting in Touch with Your Hidden Creativity

What do you want most for yourself?

If it’s to develop an outer life that is truly congruent with your inner sense of what’s right for you, it’s never too early–or late–to start this process.

I believe strongly that this process should be fun!

Here’s a way to start: Continue reading

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Tapping Into Your Good Energy To Reduce Anxiety

Visualizations and guided imagery are time-honored ways to do forms of meditation that work for many people in many situations. But as I said before, we’re not all alike, and even for ourselves it pays to have a treasure box full of different techniques to call on when we’re stressed.

I thought about that this morning as I sat in the dentist chair and had my gums gouged and teeth scraped, all in the name of keeping as many in my head as possible for as long as possible. Continue reading

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Using Guided Imagery to Reduce Anxiety

I was talking to a friend the other day and was reminded of the importance of learning a number of different ways to harness normal anxiety.

She was recalling a major operation she underwent a few years ago. To prepare for it, she explored Eastern and Western methods for decreasing anxiety. She was surprised to find how much they helped her through that difficult time. She still uses techniques she learned then, when other stresses come up in her life now, ranging from work pressures to family conflicts.

You don’t have to be faced with an operation or serious illness to experience debilitating anxiety. Many stresses in our lives–good as well as bad stresses, I should point out–arouse the feeling. Continue reading

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Coaching Central

If you could do anything you wanted, do you know what you would choose?

Many people don’t. They know they want some kind of change in their lives. They’re tired of the same-old same-old. But when I ask them what they want, they often can’t tell me. As someone said recently, ruefully, “However, I can tell you what I don’t want to do.” Continue reading

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