Monthly Archives: September 2007

Tapping Into Your Good Energy To Reduce Anxiety

Visualizations and guided imagery are time-honored ways to do forms of meditation that work for many people in many situations. But as I said before, we’re not all alike, and even for ourselves it pays to have a treasure box … Continue reading

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Using Guided Imagery to Reduce Anxiety

I was talking to a friend the other day and was reminded of the importance of learning a number of different ways to harness normal anxiety. She was recalling a major operation she underwent a few years ago. To prepare … Continue reading

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