Category Archives: Your Brain

Getting in Touch with Your Hidden Creativity

What do you want most for yourself? If it’s to develop an outer life that is truly congruent with your inner sense of what’s right for you, it’s never too early–or late–to start this process. I believe strongly that this … Continue reading

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Tapping Into Your Good Energy To Reduce Anxiety

Visualizations and guided imagery are time-honored ways to do forms of meditation that work for many people in many situations. But as I said before, we’re not all alike, and even for ourselves it pays to have a treasure box … Continue reading

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Using Guided Imagery to Reduce Anxiety

I was talking to a friend the other day and was reminded of the importance of learning a number of different ways to harness normal anxiety. She was recalling a major operation she underwent a few years ago. To prepare … Continue reading

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Coaching Central

If you could do anything you wanted, do you know what you would choose? Many people don’t. They know they want some kind of change in their lives. They’re tired of the same-old same-old. But when I ask them what … Continue reading

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